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	<title>smnw.com &#187; Andrew Zimmer</title>
	<atom:link href="http://www.smnw.com/author/andrewzimmer/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.smnw.com</link>
	<description>Covering all things Northwest</description>
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		<title>Extreme Strings Play Concert with the NW Orchestra</title>
		<link>http://www.smnw.com/2009/12/08/2364/</link>
		<comments>http://www.smnw.com/2009/12/08/2364/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 03:39:49 +0000</pubDate>
		<dc:creator>Andrew Zimmer</dc:creator>
				<category><![CDATA[Art Department]]></category>
		<category><![CDATA[Orchestra]]></category>
		<category><![CDATA[Extreme Strings]]></category>
		<category><![CDATA[Jeffrey Bishop]]></category>

		<guid isPermaLink="false">http://www.smnw.com/?p=2364</guid>
		<description><![CDATA[Northwest orchestras and conductor Jeffrey Bishop performed in a concert accompanied by the Extreme Strings. It was the first time Bishop had conducted the Extreme Strings in a concert.]]></description>
			<content:encoded><![CDATA[<p>On Tuesday night, the various Northwest orchestras put on a concert, playing a selection of songs including &#8220;Round Dance&#8221;, &#8220;Brook Green Suite&#8221;, and &#8220;An American Folk Symphony&#8221;. Also in the show was the Extreme Strings, a group of fifth and sixth graders who are part of the honors strings programs at Benninghoven and Ray Marsh Elementary Schools. The Extreme Strings performed the selections &#8220;Dragon Hunter&#8221; and &#8220;Fiddles on Fire&#8221; and were accompanied by a few high schoolers who helped them practice the songs. It was the first time the conductor, Jeffrey Bishop, got to have the Extreme Strings play under him.</p>
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		<title>Cougar gymnasts take 3rd at state</title>
		<link>http://www.smnw.com/2009/11/10/cougar-gymnasts-take-3rd-at-state/</link>
		<comments>http://www.smnw.com/2009/11/10/cougar-gymnasts-take-3rd-at-state/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 17:03:59 +0000</pubDate>
		<dc:creator>Andrew Zimmer</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Sections]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Cipollini]]></category>
		<category><![CDATA[Harrington]]></category>
		<category><![CDATA[KSHSAA]]></category>
		<category><![CDATA[State]]></category>

		<guid isPermaLink="false">http://www.smnw.com/?p=1886</guid>
		<description><![CDATA[The Northwest gymnastics team traveled to Newton this weekend to compete in the State Championship meet on Saturday. The girls had performed well, but received crushing news...]]></description>
			<content:encoded><![CDATA[<p>The Northwest gymnastics team traveled to Newton this weekend to compete in the State Championship meet on Saturday. The girls had performed well, but received crushing news during the awards ceremony. Their toughest opponent, Lawrence Free-State, had tied for first place with Newton High School while the Cougars placed third.</p>
<p><a rel="attachment wp-att-1899" href="http://www.smnw.com/2009/11/10/cougar-gymnasts-take-3rd-at-state/buie/"><img class="alignleft size-medium wp-image-1899" title="Photo by Buie" src="http://www.smnw.com/wp-content/uploads/2009/11/Buie-300x164.jpg" alt="Photo by Buie" width="300" height="164" /></a>Controversy erupted in the gym. The Cougars had entered the fourth rotation of the event with a .4 point lead above Free-State and Newton&#8217;s scores were not high enough to even put them in the running for the top three places. It was unclear what boosted Newton&#8217;s score, but it is obvious what led to the Cougar&#8217;s demise.</p>
<p>After a question had come up about one of the Northwest gymnast&#8217;s beam score, NW coach Jackie Cipollini went to the meet referee to propose and inquiry. The rule book states that an inquiry must be submitted within five minutes after the last competitor finishes. Unclear on the coaches intent to submit the inquiry, the referee deducted one point from the Cougar&#8217;s team score, which according to one of the judges, hadn&#8217;t been enforced in her 30 years of being part of the gymnastics program.</p>
<p>According to the official rule book, a .1 point deduction is given in the case of a late inquiry, the Cougars were given a 1 point deduction which is only given if the inquiry delays the meet, and in this case it hadn&#8217;t. Athletic director Richard Grinage and NW principal, Bill Harrington, are looking to appeal to KSHSAA to reverse the decision, giving NW first place.</p>
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		<title>Fall Sports Wrap-Up: Girl&#8217;s tennis</title>
		<link>http://www.smnw.com/2009/11/06/fall-sports-wrap-up-girls-tennis/</link>
		<comments>http://www.smnw.com/2009/11/06/fall-sports-wrap-up-girls-tennis/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 15:48:33 +0000</pubDate>
		<dc:creator>Andrew Zimmer</dc:creator>
				<category><![CDATA[Girls' Tennis]]></category>
		<category><![CDATA[Record]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Tennis]]></category>

		<guid isPermaLink="false">http://www.smnw.com/?p=1751</guid>
		<description><![CDATA[The girls’ tennis team ended on a positive note at the state tournament. They tied for seventh out of 22 teams. The team finished the season with a record of 12-2-3. The team had significantly dropped in size after 10 seniors graduated last year, four of whom were on varsity...]]></description>
			<content:encoded><![CDATA[<p><strong>12-2-3 record</strong></p>
<p><strong><span style="font-weight: normal;">The girls’ tennis team ended on a positive note at the state tournament. They tied for seventh out of 22 teams.</span></strong></p>
<p>The team finished the season with a record of 12-2-3. The team had significantly dropped in size after 10 seniors graduated last year, four of whom were on varsity.</p>
<p><a rel="attachment wp-att-1790" href="http://www.smnw.com/2009/11/06/fall-sports-wrap-up-girls-tennis/marry-two/"><img class="alignleft size-medium wp-image-1790" title="Photo by Andy Wickoren" src="http://www.smnw.com/wp-content/uploads/2009/11/Marry-two-300x237.jpg" alt="Photo by Andy Wickoren" width="300" height="237" /></a>“We had a much smaller team compared to last year, and we lost a lot of good seniors,” senior, and team co-captain Misha Modiri said.</p>
<p>What the team lacked in numbers, they made up for in skill. With only 19 people on the team, the Cougars consolidated.</p>
<p>“This year, we only had one practice for both JV and varsity instead of two separate practices, and that helped give the JV players experience against more advanced players,” Modiri said.</p>
<p>At the beginning of the season, the Cougars had set goals to send three players to state, but they brought with them a little extra.</p>
<p>“I was hoping to qualify one singles and one doubles match for state, but two of each ended up going, so that was a plus,” head coach Ken Clow said.</p>
<p>“I’m very happy with the way we did at state. The teams that did better than us were very good teams, but there were a couple that were close to us and that we should’ve beat.”</p>
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		<title>Still on a mission</title>
		<link>http://www.smnw.com/2009/10/21/still-on-a-mission/</link>
		<comments>http://www.smnw.com/2009/10/21/still-on-a-mission/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 14:01:17 +0000</pubDate>
		<dc:creator>Andrew Zimmer</dc:creator>
				<category><![CDATA[Boys' Cross Country]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Girls' Cross Country]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Buller]]></category>
		<category><![CDATA[Cross country]]></category>
		<category><![CDATA[Mankameyer]]></category>
		<category><![CDATA[Van Rose]]></category>
		<category><![CDATA[Weems]]></category>

		<guid isPermaLink="false">http://www.smnw.com/?p=1284</guid>
		<description><![CDATA[Forty years after becoming the only cross country coach Northwest has ever known, Van Rose still has the same passion for running and continues to have a distinct impact on team members’ lives.]]></description>
			<content:encoded><![CDATA[<p><strong>Forty years after becoming the only cross country coach Northwest has ever known, Van Rose still has the same passion for running and continues to have a distinct impact on team members’ lives.</strong></p>
<p>After most students have already left the school and the parking lot has become a desert of asphalt, a lone figure lopes toward the building.</p>
<div id="attachment_1289" class="wp-caption alignleft" style="width: 310px"><a rel="attachment wp-att-1289" href="http://www.smnw.com/2009/10/21/still-on-a-mission/bonsignore11/"><img class="size-medium wp-image-1289" title="Photo by Bonsignore" src="http://www.smnw.com/wp-content/uploads/2009/10/Bonsignore11-300x219.jpg" alt="Before the Sunflower League meet on Oct.. 17, Coach Van Rose explains the route of the course to a varsity runner." width="300" height="219" /></a><p class="wp-caption-text">Before the Sunflower League meet on Oct.. 17, Coach Van Rose explains the route of the course to a varsity runner.</p></div>
<p>Through rain, sleet, snow, or heat, cross country coach Van Rose runs, both with and  without his team. On the coldest days of winter, he dons his classic red Ohio State sweat shirt, stocking cap, a pair of shoes and runs. It’s never just a 20-minute jog, but a full-on two or three-miler, something that most 16 and 17 year old kids have trouble with. And this is his 41st cross country season at Northwest.</p>
<p>Rose has coached 31 state championship teams, and three Foot Locker Finalists. The runners that he has coached have only great things to say about him.</p>
<p>“He made it so easy for anyone to join the team no matter what caliber runner they were,” &#8216;07 graduate Tucker Weems said.</p>
<p>Even after all of this, Rose gives the credit to his runners, assistants, and his former coaches. It is easy to see why people think so highly of him.</p>
<p>Rose’s story begins with a lanky sophomore in high school, who faced a choice between two fall sports, football and cross country. Rose chose to run on the highly- regarded SM North cross country team which took the state title. He then transferred to the newly-constructed SM West where he finished his final two years as a high school runner.</p>
<p>Rose enrolled at Kansas State University, where he met coach DeLoss Dodds and joined the K-State cross country team. Just four years after beginning to run cross country, he found himself on the Big 8 Conference Championship team.</p>
<p>“Our coach (DeLoss Dodds) was phenomenal, even now I model my coaching after him.”</p>
<p>During his junior year, the team captured second place overall in the NCAA Championship.</p>
<p>“I was lucky to be on such a great team at K-State,” Rose said.</p>
<p>After college, Rose taught at SM East for one year and then moved to the newest Shawnee Mission school, Northwest. Because the school was brand new, every coaching job was vacant. Rose quickly took the head coaching position and begin his coaching career. But coaching became more than a job for Rose; it became his passion.</p>
<p>“I hardly even see him during the season because he is always in his office working on new formulas on how to get better and to win,” Rose’s wife Judy said.</p>
<p><a rel="attachment wp-att-1292" href="http://www.smnw.com/2009/10/21/still-on-a-mission/bonsignore22crop/"><img class="alignright size-medium wp-image-1292" title="Photo by Bonsignore" src="http://www.smnw.com/wp-content/uploads/2009/10/Bonsignore22crop-262x300.jpg" alt="Photo by Bonsignore" width="262" height="300" /></a>Every day after school, the team gathers in the wrestling room, patiently waiting for their running assignments. Rose walks quietly to the center of the room, immediately gaining the attention of everyone without uttering a word. Each day, he leads his team in core workouts, addressing what the team needs to accomplish that day.</p>
<p>“The most important thing about this job is making each runner feel important. There are so many runners now that it’s hard to keep track of all of them, but I have to make them feel like they’re more than just a number,” Rose said.<br />
Once core training is over, the runners make their way outside to the parking lot. Rose stands in front of the mob of eager high school students, sending each group off one at a time on a predetermined route.</p>
<p>“I am able to modify the practices to build on what the runners can do. I put them in certain groups and base the practices on which groups can do what,” Rose said.</p>
<p>Each day Rose makes his way out of the parking lot and onto the streets for his own run, keeping an eye out for any signs of laziness on the part of his runners. After their training run, the team heads down to the track and completes the designated assignment for the day: an easy 400-meter jog or maybe a grueling sprint circuit. Toward the end of practice, the runners are drained and dead-tired, unlike Rose who comes jogging down to the track from his run almost effortlessly. He encourages his runners and pushes them through the final part of practice. But the training doesn’t end at the conclusion of practice. Rose tells his runners to do yoga or some kind of weight-lifting to supplement their training.</p>
<p>“It’s amazing because he gets the runners to do the little things like strength training and yoga. He does anything to make them better, but he keeps them happy at the same time,” Rose’s assistant, coach Rick Mankameyer, said.<br />
The practices Rose runs are interesting and well-planned, but it’s during the meets when he really earns his reputation. The team arrives at the meet location early, with runners traveling together on the team bus. Those who don’t ride the bus are eliminated from the race by Rose.</p>
<p>After arrival, Rose determines when and what the runners will do before their race. Each runner focuses on his/her own race, but Rose worries about all of them. Right before races, he meets with the runners, delivering a motivational speech and a final rundown of the course. Before he departs from his runners for the final time, everyone forms a circle, hands in the middle, and Rose leads them in a group prayer that sets the tone and focus for the race. During the run, Rose wanders the course looking for his runners. As a NW runner passes him, Rose yells a quick compliment on their toughness and urges them to finish strong. The runner does not look up because Rose says that if you look up at the crowd, you are not mentally in the race.</p>
<p>After the meet, Rose is excited for the team’s results, but, at the end of the day, winning is not the most important thing to him.</p>
<p>“I don’t even care when we win state. I just don’t feel anything. All I want is that the runners do the best that they can do. If they do that, I’m happy,” Rose said.</p>
<p>“He cares about everyone and people respect him for that. Way more people than just NW students and staff are impressed by what he does because he has done so much with the sport,” Lawrence cross country coach Brian Anderson said.</p>
<p>“He made me a better runner because one day he told me to run more in the off-season. He told me I could be dynamite if I ran more and, sure enough, I got a lot better,” senior Christian Buller said.</p>
<p><a rel="attachment wp-att-1293" href="http://www.smnw.com/2009/10/21/still-on-a-mission/bonsignore44/"><img class="alignleft size-medium wp-image-1293" title="Bonsignore44" src="http://www.smnw.com/wp-content/uploads/2009/10/Bonsignore44-300x226.jpg" alt="Bonsignore44" width="300" height="226" /></a>Rose has never been afraid to change things.  Although he tries to keep his coaching style more or less consistent from year to year, new equipment and facilities have allowed him to experiment with new strategies. The combined total  31 state championships he and his cross country teams have won plus the 14-year winning streak that began in 1994 are testament that his dedication and experimentation have paid off. A year ago, that streak of championships came to an end, but Rose kept his spirits high.</p>
<p>“Mostly I was just feeling for the previous teams that made the effort to put the streak together. It almost seemed that last years’ team thought they could just show up and would be handed the title,” Rose said.</p>
<p>According to Rose, the team did not work hard enough in the summer which exacerbated the fact that some of his key training facilities, the pool and the weight room, were unavailable due to construction. These, however, are not excuses for the loss.</p>
<p>“He really doesn’t care how well they do as long as they worked as hard as they could, and if that’s enough to win state, then so be it,” Mankameyer said.</p>
<p>The state meet is next Saturday, and Rose is as ready as anyone for the competition. The competition will be at Rim Rock Farm in Lawrence, one of the toughest courses in the country. It is composed of three hills with at least 40 degrees of incline. The course takes runners through the woods on a winding, muddy trail. Even though the course is challenging, Rose loves it.</p>
<p>“I would run it every meet if I could. It is very fun to compete there and it really challenges the runners.”</p>
<p>This year the team is set on redemption, Rose is working hard to prepare the team for the challenge ahead.</p>
<p>Rose himself has no idea what the future holds for him as a coach, but he does admit that he won’t be done until he can find another hobby to replace coaching.</p>
<p>“You can’t just sit around and do absolutely nothing. So, right now, I’m just going to stick with coaching.”</p>
<p>Van Rose has proven time and time again that he is one of the great coaches.</p>
<p>“Without him, I would have been playing soccer, but I wanted to be on a championship team and he made that possible,” Buller said.</p>
<p>“Van has had a huge impact on me not just as a coach, but as a teacher. He always kept his composure in tough times and never lost his cool,” ‘07 graduate Josh Weems said.</p>
<p>For Rose, the best thing about cross country isn’t the winning, but visits from former runners.</p>
<p>“I just love it when they come to see me to say hello. I have met their children and been invited to their weddings. It’s simply satisfying,” Rose said.</p>
<p>“Cross country has made a huge difference in our lives,” Judy Rose said. “Without it, life simply wouldn’t be as fulfilling.”</p>
<p>-Brady Klein and Andrew Zimmer</p>
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		<title>Impressive in Minnesota</title>
		<link>http://www.smnw.com/2009/09/30/impressive-in-minnesota/</link>
		<comments>http://www.smnw.com/2009/09/30/impressive-in-minnesota/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 20:13:47 +0000</pubDate>
		<dc:creator>Andrew Zimmer</dc:creator>
				<category><![CDATA[Boys' Cross Country]]></category>
		<category><![CDATA[Girls' Cross Country]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Bados]]></category>
		<category><![CDATA[Cross country]]></category>
		<category><![CDATA[Johnson]]></category>
		<category><![CDATA[Nelson]]></category>
		<category><![CDATA[Thornburg]]></category>
		<category><![CDATA[Van Rose]]></category>

		<guid isPermaLink="false">http://www.smnw.com/?p=730</guid>
		<description><![CDATA[The NW boys and girls cross country teams traveled this weekend to St. Paul, Minnesota to compete in one of the largest high school cross country meets in the nation.  It marked the 11th year in a row that the Cougars had been invited to Griak. Despite being without two of their top three varsity [...]]]></description>
			<content:encoded><![CDATA[<p>The NW boys and girls cross country teams traveled this weekend to St. Paul, Minnesota to compete in one of the largest high school cross country meets in the nation.  It marked the 11th year in a row that the Cougars had been invited to Griak. Despite being without two of their top three varsity runners, NW still finished strong.</p>
<p>Coach Van Rose traveled with 6 boy runners and 2 girl runners.  The boys field consisted of 456 runners and the girls with 321. The weather was sunny with temperatures staying in the 70s.</p>
<p>Junior Aaron Thornburg led the pack for Cougars finishing 21st with a time of 16:41.  Freshman Kirk Bados trailed right behind placing 80th with a time of 17:20.</p>
<p>Out of the girls, senior Christine Nelson finished 28th with a 20:08 finish and sophomore Jessica Johnson placed 91st at 21:09.</p>
<p>The Cougars will journey down south this weekend to race in the Community America Invitational in Baldwin, KS.</p>
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		<title>German Club Kickoff 2009</title>
		<link>http://www.smnw.com/2009/09/12/german-club-kickoff-2009/</link>
		<comments>http://www.smnw.com/2009/09/12/german-club-kickoff-2009/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 16:47:39 +0000</pubDate>
		<dc:creator>Andrew Zimmer</dc:creator>
				<category><![CDATA[Clubs]]></category>
		<category><![CDATA[German Club]]></category>
		<category><![CDATA[Languages]]></category>
		<category><![CDATA[German]]></category>
		<category><![CDATA[German club]]></category>
		<category><![CDATA[Masenthin]]></category>

		<guid isPermaLink="false">http://www.smnw.com/?p=1146</guid>
		<description><![CDATA[The start of this school year marks the third year that the German Club has been up and running. It started off the same way it always does; noisy, energetic students pile into the German room at 7:10 on Thursday, Sept. 3. The students take their seats while the teacher...]]></description>
			<content:encoded><![CDATA[<p><strong>German Club Kickoff</strong></p>
<p>The start of this school year marks the third year that the German Club has been up and running. It started off the same way it always does; noisy, energetic students pile into the German room at 7:10 on Thursday, Sept. 3. The students take their seats while the teacher, Frau Masenthin, walks in with boxes of doughnuts. All the kids immediately start yelling &#8220;FRAU!,&#8221; which is how she has become known over the years at Northwest.</p>
<p>She greets all the kids and discusses what they are going to attempt to accomplish. First students who want to, stand up in front of the class room and give a short blurb about voting for them for any of the various positions of President, VP, and Treasurer. After a quick, informal vote, the positions are filled. Next they tackle the club t-shirts are always a hot topic at theses meetings.</p>
<p>German Club is held on the first Thursday of every month and 7:10 a.m. Anyone is welcome and being able to speak German is not required.</p>
<p>-Andrew Zimmer</p>
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